From Youth Programs to Advanced Workouts to Senior Workouts

Welcome to Danko's All American Fitness
Dankos All American Fitness Strength Training Facility
We are a full-service facility that caters to all of your fitness goals and sports specific training programs. Our weight room and aerobics equipment is state of the art, clean and always maintained properly. Whether you are looking to gain muscle, lose body fat or simply stay in shape, we have something for everyone. Our primary goal is to provide you with the equipment, services and atmosphere to help you accomplish all of your personal fitness goals.
Dankos Fitness Small Group Personal Sports Specific Training
 What’s unique at Danko’s?
 New Classes, Improvements, Trainers and an on-staff Registered Dietician Nutritionist...
  • NEW - HARDCORE Abs Fitness Class - Small Group Personal Training for men and women. The Ultimate Core Workout! 45 Minutes of Heart Pounding Abs and Back Training!
  • NEW - POUND!  Fitness Class - A full body cardio jam session, combining light resistance with constant simulated drumming. Burn between 400 and 900+ calories per hour all while rocking out to your favorite music! 
  • NEW - FunctionalFit Cardio Strength Training ClassAn amazing interval and cardio based workout in a CrossFit® like setting. Instruction on various functional lifts including: Squat, Dead lift, Various Presses, Olympic Lifts, Kettle Bell Work, Agility Training and more. Each Training Session will conclude with a circuit of the day. This is an excellent cardio workout for all skill levels.
  • INSANITY Fitness Class- Sweat dripping, fast paced cardio workout for a dramatic increase in your fitness level. INSANE Results in just 60 Days! The latest trend in fitness!
  • Introducing...Molly Ann Sweeney as our new in-house Registered Dietician Nutritionist. If you are ready to make that lifestyle change, let Molly help you get on the RIGHT TRACK! Detailed attention will be paid to your nutritional needs and concerns. Call to make your appointment today!
  • Facility and Cardio Theater Improvements - Over a dozen state of the art cardio pieces including the famous Jacob's Ladder. Upgraded; strength training tools and equipment, free weights and dumbells, upolstry and virtual reality exercise bikes. Beautiful recently redecorated locker rooms, additions and improvements. New outdoor signage, parking lot lighting and seal coating. We put our MEMBERS FIRST!
  • Student Athlete Group Personal Training - Small Group Training Sessions in the Core Sports Training Center featuring top level coaches and trainers that design personalized performance enhancing training regimens for today's top athletes. 
  • Outdoor Athletic Training Field - Brand new grass field for sport specific camps including field hockey, soccer, football, baseball and softball.

Like us! @ our Dankos All American Fitness facebook page and watch for updated Danko's schedule information, FREE fitness class invites from your favorite instructors, GREAT facebook check in deals for FREE Danko's Club-$-Bucks, FREE T-Shirt Giveaways, FREE Trainers Tips, Nutritional guidance and so much more!

Our Core Sports Training Center enables athletes guarenteed success! We have awesome new sports specific camps forming, inquire within. For more Personal Training info call 570-825-5989 or email us at:
FIELD HOCKEY PLAYERS As low as $15 per player for (4 player max) Semi-Private Workouts with HIGH LEVEL Coaches - Includes full use of the gym during camp and over 40 FREE Fitness Classes available per week!
call: 570-825-5989
Check out our Core Sports Training Center... 

BASEBALL/SOFTBALL Private and Group Lessons – Pitching,  Hitting - Hourly, group weekly or monthly rates!


call: 570-825-5989
Check out our Core Sports Training Center...
Every Womans Workout (Womens Only!)
Circut Style 30 minute fitness facility inside Dankos All American Fitness!!! 
All inclusive memberships are available inquire within...
Every Womans Workout Womans only Facility at Dankos All American Fitness
Every Womans Workout... Is a WOMANS ONLY facilty located seperately inside Dankos All American Fitness!!! For more information call  us at: 570-270-4404 and like us on our facebook page: for checkin deals, fitness class schedule cand weekly trainers tips!
Dankos Fitness Womans Only Area
Dankos All American Fitness is designed for people of all ages and features workout activities for both the individual and entire family. We are like a big family and you are treated like a lifelong member even if you only joined yesterday!

Group Classes:

·         BodyPUMP

·         Step/Combo

·         YOGA

·         BootyBurn

·         Zumba

·         Pilates

·         Kickboxing

·         Cardio Weights 

·         SPIN

·         POUND!

·         INSANITY

·         HARDCORE Abs

·         Tabata

·         KIDZ FIT

Member Services Include:

·         Locker Room, Showers, Towels

·         Sauna and Steam Rooms

·         Childcare ($1)


Personal Training and more:

·         Massage and Hand Therapy

·         Indoor Rock Climbing

·         Golf Simulator

·         Basketball Court

·         Batting Cages

·         CORE Sports Training Center

Services, Classes and Lessons:

·         In-House Chiropractic

·         Birthday Parties

·         Tanning Beds

·         Karate Instruction

·         Gyrotronics Training

·         Personal Training

·         Sports Specific Coaching, Strength and Conditioning

·         Wrestling,  Basketball, Football, Softball, Baseball, Football, Soccer and Field Hockey Camps

Dankos All American Fitness Logo

Our services include Youth, Adult and Senior Programs with

Advanced Nutritional and Lifestyle Guidance.

Call us at 570-825-5989 or email us at:

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Contact Information

Dankos All American Fitness
3 North River Street
Plains, PA 18705
Phone: 570-825-5989
Business Hours:
Mon-Fri 4:00 am to 10:00 pm
Sat 7:00 am to 7:00 pm
Sun 7:00 am to 5:00 pm

YP.COM Reviews

Posted By jrjp34 On 02/16/2014
The gym is big, clean and there is a lot...

Posted By Double_Shot On 08/18/2013
I did a trial membership here. Lots of good...